According to a latest report, eggs should be considered a ‘superfood’, for their ability to improve health and help in dealing with obesity too.

Eggs are one of the most nutrient-rich foods available and people should be consuming at least one egg a day to fetch good results. ‘Nutrition & Food Science’ will publish the study in June.

Researchers reveal that eggs can help play a vital role in weight management and dieting.

Children, teenagers, older adults, as well as heavy meat-eaters, who do not take milk, can benefit tremendously from consuming eggs.

Lead Author of the Report, Dr. Carrie Ruxton, a Dietitian and Registered Public Health Nutritionist, said, “Eggs are not only low in calories but are packed with nutrients that are essential to healthy living”.

Earlier restriction on eggs owing to their cholesterol content, has been remove dafter these findings.

Chairman of the British Egg Industry Council, Andrew Parker, said, “The UK egg industry has been working hard for decades to establish eggs as a healthy and economical fast food. This study takes last year’s good news about cholesterol a step further by saying that, far from worrying about the number of eggs we eat, most people would actually benefit from increasing consumption”.